NLP & EFT
Calm the Mind. Shift the Patterns. Create Change
Service Description
## EFT & NLP Sessions EFT (Emotional Freedom Techniques) and NLP (Neuro-Linguistic Programming) are supportive approaches that work with both the mind and emotions to encourage positive change, clarity and emotional balance. **EFT (Emotional Freedom Techniques)** uses gentle tapping on specific acupressure points while focusing on thoughts or emotions. This process can help reduce stress, ease anxiety, release emotional overwhelm and support a greater sense of calm and wellbeing. **NLP (Neuro-Linguistic Programming)** explores the connection between thoughts, language and behaviour. It helps identify unhelpful patterns and gently reframe them, supporting improved confidence, clarity and more positive ways of thinking and responding. These sessions provide a safe, supportive space to work through challenges, shift limiting patterns and support emotional wellbeing in a practical and effective way. They can also be used alongside coaching for deeper personal insight and lasting change.
Cancellation Policy
We understand that life can be unpredictable, and sometimes, plans change. However, to ensure that we can continue providing the best possible service to all our clients, we respectfully request at least 24 hours' notice if you need to cancel your appointment. Please note that cancellations made with less than 24 hours' notice will incur a fee equivalent to the full value of your scheduled treatment. We appreciate your understanding and cooperation in helping us manage our time effectively to serve everyone better